Why do we train at the gym? Why do we lift heavy weights? Why do we challenge our body to its extreme? Why do we do what others would not do? I am so tired. I have been working all day. I havent eaten yet. Maybe I should sleep instead. Maybe tomorrow. There are tons of questions, tons of excuses, tons of negotiations we go through with our mind everyday. "National Library of Medicine of US estimates indicate that up to 80% of our 60,000–80,000 daily thoughts are negative, and

The author wrote that in order to replace an old habit with the new one, we should make the reward tempting. Rewiring the brain with new neuroplasticity (The brain's ability to change its structure and function in response to experiences, learning, or injury.), is crucial as long as we recognize our old habits. Being mindful or current bad habits is the first step in changing our behaviour.  This reminded me of another book I read “Psychology of Willpower" by Kelly McGonigal

Brain vomit: "I wanted to switch this habit to the weekends to create something to look forward to, something special. Self-growth is a deep loop, I can't be reading everyday and changing all my habits at once. I need to pick one identity and act accordingly, or else it is draining." Another voice suggests, am I just making an excuse? Why am I starting on this jouney? "A ship without a destination is just drifting. " Glad I was able to be mindful after reading 3 chapters, I h

Hope you are doing well this October. As we are in the final quarter of 2025, I hope you are finishing 2025 strong! I recently came across a great deal on "Atomic Habits" by James Clear. This is one of the most recommended books from my mentors, so I thought I'd use this platform to share my thoughts. You might find a few nuggets useful, whether you're off track from your goals, aligning your objectives, or already planning your 2026 New Year's resolutions! I wanted to share

Business owner trusting their instinct. Yes. Knowledge is power, but too much knowledge can take away your power. When solivng problems,...

When I moved to Canada, away from family and friends, it was tough. During my school time, I was injured from basketball and needed to...

不管是在工作、生活還是社交場合，説服力都是一項超級技能！想要讓你的觀點更有說服力嗎？來試試以下三個關鍵技巧： 🎓 Ethos (信任) 讓別人相信你的專業性和可信度！例如： 分享你的經驗或專業背景：「我是營銷專家，有10年相關經驗。」...

Art has always been a powerful means of self-expression, but its deeper connection to mental health is often overlooked. Whether you're...

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心流之父留給我們的提示

心流（Flow）是一種特殊的心理狀態，當人們完全專注於手上的活動時，會進入這種沉浸的體驗。在心流狀態下，我們的感知彷彿延展，能夠高效完成挑戰並獲得深層的滿足感。這一概念是由著名心理學家 米哈里·齊克森米哈伊（Mihaly Csikszentmihalyi）...

“ How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You...

This was my summary for the book The Go-giver written by Bob Burg and John David Mann, if you have read it, feel free to connect and...

It is often debated whether a commonly perceived "good" company, as defined by characteristics such as competitive advantage , stable...

According to Godin, marketing is helping people become better versions of themselves and learning how they dream, decide, and act. (2018)...

If you want to sleep from harming muscle gain, fat loss, immune support, and longevity, 6 hours of nightly rest appears to be the minimum...

"Think and Grow Rich" by Napoleon Hill highlights the importance of having a clear goal, believing in oneself, taking action,...

Copywriting is the art and science of writing promotional content with the goal of persuading or influencing the reader to take a...

Whether you eventually become an entrepreneur or spend your career as an employee, the following entrepreneurial skills will help you...